Fish

Moroccan Spicy Fish – by Two O’Six Mediterranean Kitchen, Tanzania

Ingredients – Serves approximately 4-5 guests 5 red bell-peppers, cubed 3 carrots, sliced julienne style 3 fresh chillies, chopped 2 garlic cloves, chopped 1 x 250ml green olives 1 x 250ml chickpeas 1 tablespoon dry chilli powder 5 fresh tomatoes 2 x whole-peeled tomato tins 1.5  tablespoon dry coriander 1 bunch fresh coriander (chopped) 1 1/2 tablespoon […]

Trout & Spinach Roulade

The roulade base: 45 ml (3 tablespoons) fine breadcrumbs 15 ml olive oil 200 g baby spinach leaves 45 ml (3 tablespoons) butter 45 ml (3 tablespoons) all-purpose flour 250 ml (1 cup) milk) salt & pepper a pinch of ground nutmeg 3 XL eggs, separated For the filling: 250 ml (1 cup) flaked cooked […]

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